Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

- Fruits

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

- Fish & Poultry

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

It's the main fuel source for your brain cells.

- Honey

Cheers!

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

- Raw dairy

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

- Red meat

13. Don't listen to sad music.

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